Ingredients:

  • dried lavender

  • dried damiana

  • dried butterfly pea flowers

  • lemons

  • honey

  • water

flower beds mock-tail

Preparation for 64oz of tea!!!:

in an 64oz jar add in:

  • 5 grams of lavender

  • 6 grams of damiana

  • 6 grams of pea flowers

  • pour 64 oz of just boiled over the tea

  • cover the opening of the jar and let steep for 15-20min

  • strain and let it cool on the counter for another 20min or so

  • after 20min add in the honey! i used about 4tbsp of honey - you can add more or less. it is important that the tea is still warm so the honey can melt and dissolve properly

  • put jar in fridge to cool overnight

Creation:

  • you can wait til the tea is completely cool the next day to drink with some lemon juice, or you can also have it lukewarm with ice cubes to cool it down!

  • add a big squeeze of lemon juice into your cup of tea to taste

  • or if you decided to cool it in the fridge - and want to make a big batch - add about 1/2 cup of lemon juice into the jar, stir, serve on ice (or not)